The most important aspect of taking care of your teeth is prevention. This is not simply brushing once a day and calling it good, there are many factors you should account for. These are some tips from our Navarre dentist that should give you a better idea of how to care for your teeth.
Brushing Plaque Off
Cavities are not something you want to deal with, so you need to keep up with your brushing. Removing the transparent layer of bacteria on your teeth, or plaque, is important in cavity prevention. The best way to do this is to brush your teeth using the right tooth brush at least twice a day and floss at least once a day. The toothpaste that you use should contain Fluoride as an active ingredient. Fluoride cleans your teeth and prevents cavities. Being aware that just like with tooth brushes, there are specialized toothpastes designed for your needs and you should use them.
Just as brushing is important, so is flossing. Floss gets in between your teeth, under braces, and other places that a brush has difficulties reaching. There are different kinds of floss you can use depending on the size of the spaces between your teeth. To properly floss you will want to insert the flash side between two teeth. Using a back and forth motion you want to floss down to the gums without putting pressure on them. Then curve the floss around your tooth and slide it up and down each side in a c-like shape.
Nutrition And Its Role
As most people know, sugar causes tooth decay. What most don’t realize is that how much sugar you eat doesn’t impact that fact. Frequent consumption of sugary foods or drinks by themselves allows acids to sit on your teeth and wear at the enamel. This is especially true when you do this before bed after brushing. Saliva is key to removing the sugary acids from your teeth and mixing other foods in with the sugary kind will help keep your teeth clean. Rinsing your mouth out after eating something sugary is a very good idea.
Go To The Dentist
The primary reason to visit a Navarre dentist every 6 months is prevention. The dentist will clean your teeth of plaque and tartar (hardened plaque) as well as search for any issues that may need more serious attention. These professionals check your teeth for cavities, the condition of your gums, and the sulcus (slight depression where the tooth meets the gums) for gum disease. All of these are important and are not something you should avoid.
Proper care of your teeth is crucial to a healthy mouth and overall health. It is not difficult to do nor time consuming. These very simple things will keep your teeth happy and clean. Our Navarre dentist prefers checkups and cleanings to filling cavities just as much as you do so do yourself a favor and take care of your teeth and mouth.