Dangers of Brushing Too Hard | Destin Dentist

Brushing your teeth daily is an extremely important part of dental hygiene. Our Navarre Dentist wants you to be aware that while not brushing enough is a problem, so is brushing too often and too hard. It is important to do things right and in this case more is not better.

Brushing Just Right

If you brush too gently you will not remove the plaque from your teeth nor will it stimulate your gums, which is why you brush at all. On the flip side, if you brush too hard you will irritate your gums as well as erode your teeth’s surface enamel. The long term damage you can sustain from brushing too hard or too often is serious. Scratching your enamel, wearing it down, or causing pitting makes your teeth vulnerable to damage and decay. As a rule of thumb, if your brush is wearing down faster than the average time, you should probably pay attention to how hard you are brushing.

It is also important to note you should change the starting location of your brushing sessions. Brushing is boring. The first place you hit will get the most attention and the last, the least. So change it up to make sure everywhere is covered.

The Right Brush

What many people may not think about is if they are using the correct toothbrush for their teeth. The average person should be using a soft to medium toothbrush, but these are not the only kind available. There are stiff brushes for adults and super soft brushes for children. Using the wrong brush when combined with an improper brushing technique can severely damage your teeth leading to damage, decay, and even a loss of teeth.

Caring For Your Brush

Our Navarre Dentist feels it is important to that it is easy to not properly care for your toothbrush. First off you need to rinse off the bristles when you are done using them. By not doing so the next time that you put the brush into your teeth the bacteria that you removed will go right back into your mouth.

You also need to make sure that you are letting your brush dry. A tooth brush that is constantly moist will grow bacteria that will then be put into your mouth. You can also damage the bristles.

Brushing too hard or too often can have just as many negative effects in your pearly whites as not brushing or brushing too softly. You need to have the correct brush, proper care for the brush, as well as the right amount of pressure on your teeth while brushing. This seems like a lot to keep track of, however it really isn’t that bad. By having the right brush and rinsing it after each use you can do a lot for your mouth. For more on this check out the BrightSmilesDentist blog.

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Taking Care of Your Teeth From a Navarre Dentist

The most important aspect of taking care of your teeth is prevention. This is not simply brushing once a day and calling it good, there are many factors you should account for. These are some tips from our Navarre dentist that should give you a better idea of how to care for your teeth.

Brushing Plaque Off

Cavities are not something you want to deal with, so you need to keep up with your brushing. Removing the transparent layer of bacteria on your teeth, or plaque, is important in cavity prevention. The best way to do this is to brush your teeth using the right tooth brush at least twice a day and floss at least once a day. The toothpaste that you use should contain Fluoride as an active ingredient. Fluoride cleans your teeth and prevents cavities. Being aware that just like with tooth brushes, there are specialized toothpastes designed for your needs and you should use them.

Flossing Facts

Just as brushing is important, so is flossing. Floss gets in between your teeth, under braces, and other places that a brush has difficulties reaching. There are different kinds of floss you can use depending on the size of the spaces between your teeth. To properly floss you will want to insert the flash side between two teeth. Using a back and forth motion you want to floss down to the gums without putting pressure on them. Then curve the floss around your tooth and slide it up and down each side in a c-like shape.

Nutrition And Its Role

As most people know, sugar causes tooth decay. What most don’t realize is that how much sugar you eat doesn’t impact that fact. Frequent consumption of sugary foods or drinks by themselves allows acids to sit on your teeth and wear at the enamel. This is especially true when you do this before bed after brushing. Saliva is key to removing the sugary acids from your teeth and mixing other foods in with the sugary kind will help keep your teeth clean. Rinsing your mouth out after eating something sugary is a very good idea.

Go To The Dentist

The primary reason to visit a Navarre dentist every 6 months is prevention. The dentist will clean your teeth of plaque and tartar (hardened plaque) as well as search for any issues that may need more serious attention. These professionals check your teeth for cavities, the condition of your gums, and the sulcus (slight depression where the tooth meets the gums) for gum disease. All of these are important and are not something you should avoid.

Proper care of your teeth is crucial to a healthy mouth and overall health. It is not difficult to do nor time consuming. These very simple things will keep your teeth happy and clean. Our Navarre dentist prefers checkups and cleanings to filling cavities just as much as you do so do yourself a favor and take care of your teeth and mouth.