Dangers of Brushing Too Hard | Destin Dentist

Brushing your teeth daily is an extremely important part of dental hygiene. Our Navarre Dentist wants you to be aware that while not brushing enough is a problem, so is brushing too often and too hard. It is important to do things right and in this case more is not better.

Brushing Just Right

If you brush too gently you will not remove the plaque from your teeth nor will it stimulate your gums, which is why you brush at all. On the flip side, if you brush too hard you will irritate your gums as well as erode your teeth’s surface enamel. The long term damage you can sustain from brushing too hard or too often is serious. Scratching your enamel, wearing it down, or causing pitting makes your teeth vulnerable to damage and decay. As a rule of thumb, if your brush is wearing down faster than the average time, you should probably pay attention to how hard you are brushing.

It is also important to note you should change the starting location of your brushing sessions. Brushing is boring. The first place you hit will get the most attention and the last, the least. So change it up to make sure everywhere is covered.

The Right Brush

What many people may not think about is if they are using the correct toothbrush for their teeth. The average person should be using a soft to medium toothbrush, but these are not the only kind available. There are stiff brushes for adults and super soft brushes for children. Using the wrong brush when combined with an improper brushing technique can severely damage your teeth leading to damage, decay, and even a loss of teeth.

Caring For Your Brush

Our Navarre Dentist feels it is important to that it is easy to not properly care for your toothbrush. First off you need to rinse off the bristles when you are done using them. By not doing so the next time that you put the brush into your teeth the bacteria that you removed will go right back into your mouth.

You also need to make sure that you are letting your brush dry. A tooth brush that is constantly moist will grow bacteria that will then be put into your mouth. You can also damage the bristles.

Brushing too hard or too often can have just as many negative effects in your pearly whites as not brushing or brushing too softly. You need to have the correct brush, proper care for the brush, as well as the right amount of pressure on your teeth while brushing. This seems like a lot to keep track of, however it really isn’t that bad. By having the right brush and rinsing it after each use you can do a lot for your mouth. For more on this check out the BrightSmilesDentist blog.

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Taking Care of Your Teeth From a Navarre Dentist

The most important aspect of taking care of your teeth is prevention. This is not simply brushing once a day and calling it good, there are many factors you should account for. These are some tips from our Navarre dentist that should give you a better idea of how to care for your teeth.

Brushing Plaque Off

Cavities are not something you want to deal with, so you need to keep up with your brushing. Removing the transparent layer of bacteria on your teeth, or plaque, is important in cavity prevention. The best way to do this is to brush your teeth using the right tooth brush at least twice a day and floss at least once a day. The toothpaste that you use should contain Fluoride as an active ingredient. Fluoride cleans your teeth and prevents cavities. Being aware that just like with tooth brushes, there are specialized toothpastes designed for your needs and you should use them.

Flossing Facts

Just as brushing is important, so is flossing. Floss gets in between your teeth, under braces, and other places that a brush has difficulties reaching. There are different kinds of floss you can use depending on the size of the spaces between your teeth. To properly floss you will want to insert the flash side between two teeth. Using a back and forth motion you want to floss down to the gums without putting pressure on them. Then curve the floss around your tooth and slide it up and down each side in a c-like shape.

Nutrition And Its Role

As most people know, sugar causes tooth decay. What most don’t realize is that how much sugar you eat doesn’t impact that fact. Frequent consumption of sugary foods or drinks by themselves allows acids to sit on your teeth and wear at the enamel. This is especially true when you do this before bed after brushing. Saliva is key to removing the sugary acids from your teeth and mixing other foods in with the sugary kind will help keep your teeth clean. Rinsing your mouth out after eating something sugary is a very good idea.

Go To The Dentist

The primary reason to visit a Navarre dentist every 6 months is prevention. The dentist will clean your teeth of plaque and tartar (hardened plaque) as well as search for any issues that may need more serious attention. These professionals check your teeth for cavities, the condition of your gums, and the sulcus (slight depression where the tooth meets the gums) for gum disease. All of these are important and are not something you should avoid.

Proper care of your teeth is crucial to a healthy mouth and overall health. It is not difficult to do nor time consuming. These very simple things will keep your teeth happy and clean. Our Navarre dentist prefers checkups and cleanings to filling cavities just as much as you do so do yourself a favor and take care of your teeth and mouth.

Advice on Choosing a Tooth Brush

When it comes to taking care of your teeth, there is no tool more important than your tooth brush. A tooth brush cleans your teeth and gums with a little help from tooth paste. While there are some advancements in tooth brushes in modern dentistry, the old fashioned manual tooth brushes are still the top dog. There are some benefits to using more high-tech brushes but the difference is not a large one. The question now is if manual tooth brushes are the best, which one do I get? There are different kinds of manual brushes that are designed to fill a specific need. If you are unsure of what to get, this will help.

A hard or firm bristle tooth brush is best used for large and sturdy gums and teeth. These brushes are specifically beneficial to a mouth that needs some serious help. Be careful not to over-do it though, over cleaning can erode your enamel down and cause more problems as well as irritate your gums.

A soft tooth brush offers gentle cleaning for children, the infirm, and the elderly. This type of brush may be beneficial to individuals that have braces or dentures. These brushes can provide a reduced level of detail when it comes to cleaning your teeth so beware of that and choose well.

A medium brush is a good median between hard and soft bristle brushes. This is typically the ideal tooth brush for keeping an already healthy mouth healthy. Be sure to get brushes with rounded bristles on any tooth brush you get as they are easier on the teeth and provide less wear and tear.

Clear handles on your tooth brush allow light to pass through and will assist in killing certain bacteria. This is an ideal choice as keeping your tooth brush clean is very important.

For children a smaller, shorter tooth brush is recommended rather than the large adult counterpart. These can have cartoon characters and the like to encourage kids to want to brush. They are also more efficient and easier to use for a kid.

It is important to note that while some electric brushes have some benefits, they are for the most part not as efficient as their manual counterparts. Of the choices for mechanical brushes the best is likely those that have a timer attached. This really only helps by ensuring that you brush for the correct amount of time.

Your teeth are very important as they enable you to consume sustenance and survive. Taking care of them is important and just as important as how you brush is what you brush with. We used to brush with our fingers or a damp cloth, but now we have many choices that can make finding the right brush a chore. It is important to remember to brush for 3 minutes and replace your brushes every 3 months to make sure that you are getting the most out of your brush. They wear and tear and the most important aspect of modern dentistry is prevention.

Brushing Your Teeth And It’s Importance

Brushing your teeth is something that is important to do right as you want to keep your teeth healthy and happy. Many people do not brush for the recommended length with can mean they were hasty or missed certain areas. Clean teeth are not only for appearance, keeping your teeth and mouth clean means some rather un-fun issues such as gingivitis. Modern Dentistry specialists all over want to make sure you brush correctly as prevention is more important than repair. We are going to go over the basics of tooth brushing and give some general tips on the matter.

First off make sure that you wet your tooth brush then apply a thin strip of toothpaste. You are going to want to start with your molars on one side and work towards the other side. Your tooth brush head should cover two to three teeth at a time. You want to make circular motions on the teeth you are focusing on for about ten seconds or twenty brush strokes then move on. You will do this for the front side of both your top and bottom teeth. When you move to the insides of your teeth you will want to do the same for the back side of your molars as you did the front side. Use an upward flicking motion for the insides of your front teeth. You want to start at the gums and “flick” away from them two to three times per tooth. Once you have finished with that you will gently brush your tongue and insides of your cheeks before rinsing out your mouth. This process should take about two minutes if don’t properly. To get a feel for this next time you brush, watch the clock and time yourself.

As far as tooth brushes go soft bristle brushes are best for removing plague and debris from your teeth. If given a choice you also want to make sure you get a small headed brush as this will allow you to be more thorough and accurate in your cleaning. Your toothpaste is likewise important but not as strict. With all the different kinds of toothpaste available you really just want to make sure that you are matching your dental needs with the right toothpaste, such as whitening or for sensitivity. You should also replace your toothbrush as soon as you start to see any wear or tear or when 3 months has passed. If your bristles are bending or looking worn then replace it sooner rather than later.

Brushing your teeth is an integral part of caring for your mouth. This is something you should learn to do properly and keep up with the upkeep. Brushing twice a day is important. Our modern dentistry experts are willing to fix up whatever the problem is but more than that they’d like to ensure it doesn’t happen. There is no need for fillings or repair from tooth decay when all it takes to keep it under control is daily brushing.